6 pieces of medium size yam
Editorial Reviews Farmers/Suppliers
our yam is clean and fresh yams from the farm, this size is portable for regular consumption and easy to maintain
Health Benefit/Nutritional Value
the yam is rich in vitamins, minerals, and fiber.
Packed with nutrition;
• calories: 158.
• carbs: 37 grams.
• protein: 2 grams.
• fat: 0 grams.
• fiber: 5 grams.
• vitamin c: 18% of the daily value (dv)
• vitamin b5: 9% of the dv
• manganese: 22% of the dv.
Mention local.ng when calling seller to get a good deal